What Exercises Work What Muscles
When I was a beginner, this table would be useful for me. It helps to understand what muscles work in different exercises. There are a lot of exercises involve few muscles at once and in order to workout correctly you have to know this.| Workout Exercises | Back | Bicep | Trap | Sholdrs | Tricep | Chest | Qads | Glutes | Hamstr. |
| Barbell Rows | |||||||||
| Cable Pull-down | |||||||||
| Pull-ups | |||||||||
| Bent-over rows | |||||||||
| Deadlift | |||||||||
| Pull Over | |||||||||
| Pull ups reverse grip | |||||||||
| Dumbbell Shrugs | |||||||||
| Barbell Shrugs | |||||||||
| Dumbbell biceps curl | |||||||||
| Barbell biceps curl | |||||||||
| concentration curl | |||||||||
| hammer curl | |||||||||
| reverse curl | |||||||||
| preacher curl | |||||||||
| military press | |||||||||
| dumbbell press | |||||||||
| upright row | |||||||||
| lateral raises | |||||||||
| rear delt rises | |||||||||
| Close Grip Bench Press | |||||||||
| Tricep Dips | |||||||||
| triceps extension | |||||||||
| pushdown | |||||||||
| Barbell bench press | |||||||||
| Incline barbell bench press | |||||||||
| Incline dumbbell press | |||||||||
| Decline dumbbell press | |||||||||
| Incline chest fly | |||||||||
| Decline chest fly | |||||||||
| smith bench press | |||||||||
| squats | |||||||||
| hack squats (machine) | |||||||||
| leg press | |||||||||
| Leg extension | |||||||||
| Lunges | |||||||||
| stiff leg deadlift | |||||||||
| sumo presses | |||||||||
| Leg Curl | |||||||||
| tension level | |
| Hard | |
| Moderate | |
| Eeasy |