Lose weight without having to be hungry
Being hungry is not pleasant, it’s not healthy and can hinder weight loss. But to lose weight, do not have to follow a strict diet plan. The best strategy is to eat nourishing food throughout the day.Eliminating animal products from your diet, you’ll be able to make lasting positive changes, including to lose weight, regain your energy, healthy skin appearance, improving your athletic performance and digestive problems to your breeder.
Tips for weight loss without having to be hungry
1. Always eat breakfast
Breakfast provides the body with energy for physical activity throughout the entire morning. Plus, a healthy meal in the morning can help you avoid the temptation to go directly to the machine sandwiches around 11:00, when the stomach starts to “harvest”. Try a bowl of quinoa or oatmeal to get a combination of carbohydrates, protein, fiber and healthy fats. Combine half a cup of cereal and add almond milk, nuts, berries, cinnamon and honey. If you do not like, try a slice of multigrain toast, almond butter and bananas.
2. Smart snacks
The best snacks to help you keep your energy is a combinationZ of protein and carbohydrates. Like breakfast, snacks provide nutrients needed for the body to maintain your energy throughout the day. Your body “prefer” to eat an apple and a hundred grams of cheese than a bag of chips from the store. Eat small amounts of nuts, fresh fruits, vegetables and hummus to two or three hours.3. Choose complex carbohydrateZ
Yes, you can eat carbs and have an enviable body. Make sure you only eat good carbohydrates. Avoid processed and refined carbs (white flour foods) and choose brown rice, oats and legumes. Complex carbohydrates provide dietary fiber, vitamins and minerals that slow down digestion and make us feel satiated longer. Refined carbohydrates are the highly processed and often full of added sugars. Find different ways to include as many vegetables, fruits and whole grains (brown rice, quinoa, millet) in the diet. Limited as much as you can consumption of refined carbohydrates: white bread, pasta, pastry sweet sweets.