Many people workout, and go to the gym for a long time and do not see
much improvement. Many more people join the gym after making their New
Year’s resolutions and try to get quick results but many do not make it.
Many people go often to the gym and they feel they are not getting the
results equivalent to the amount of work they put in. Most of the time
the new year’s resolutions people will drop out of their workout plan
and go back to the. The other kind who go to the gym often will either
continue to go and look the same for the next few years or they will
also eventually stop working out or they will run into someone with good
advice who will change the way they look at working out and they will
start seeing the error in their old routines.
On the other hand you get those who work tirelessly for months and sometimes years and have not progressed much from the time they first started. It is tough to do something even when the return not equivalent to the input. You are basically running at a loss. If your workout was a business you would certainly be in trouble. The thing is if you do something for long enough and you are not getting results, it is pretty obvious that there is a flaw in the system. You need to re-evaluate your routine and try to figure out what might be wrong with your routine, for example your workout might be the right sort of workout but the flaw might be in your diet. The flaw might be that you are over training or doing too much cardio, those are just things to think about if you want to figure out why you are not getting stronger, bigger, leaner and so on (what-ever your goal may be).
The whole process of working out should be goal orientated, with
steps to get you to your goals like the example given above, you could
probably lift the 220lbs in a shorter time period but you will get more
out of every weight if you do not skip the steps. You have to think to
yourself do you want to be the small guy who can lift heavy or do you
want to gain as much lean muscle as you can from the weights you used to
progressively get to your target. If something is not working for you
change it, do not continue doing the same thing; try other combinations
because they might do you more good than what you are currently doing.
And finally give each body part enough time to recover and have a diet that is set according to your goals whether it’s a low calorie diet to get lean or a high calorie diet to gain mass.Remember we are not all the same, what works for someone else might not work for you, so you need to experiment and find what works for you, that is smart progressive trainin
- Why people do not see results after they have been working out for a long time
On the other hand you get those who work tirelessly for months and sometimes years and have not progressed much from the time they first started. It is tough to do something even when the return not equivalent to the input. You are basically running at a loss. If your workout was a business you would certainly be in trouble. The thing is if you do something for long enough and you are not getting results, it is pretty obvious that there is a flaw in the system. You need to re-evaluate your routine and try to figure out what might be wrong with your routine, for example your workout might be the right sort of workout but the flaw might be in your diet. The flaw might be that you are over training or doing too much cardio, those are just things to think about if you want to figure out why you are not getting stronger, bigger, leaner and so on (what-ever your goal may be).
- How to make sure your workout is effective and progressive
And finally give each body part enough time to recover and have a diet that is set according to your goals whether it’s a low calorie diet to get lean or a high calorie diet to gain mass.Remember we are not all the same, what works for someone else might not work for you, so you need to experiment and find what works for you, that is smart progressive trainin