 |
| Exercises are essential to building muscles Albaacepc Pictures |
biceps muscles of muscle marvelous prefer attention
Them, because they are given a beautiful shape of the arm and the large size of each granular
The player bodybuilder . The muscles are divided into two parts biceps
Head short Albaacepc muscles, and the muscles of the head of state for
Albaacepc.
You can see the anatomy of the muscles biceps
to learn appropriate exercises for each part
Scale exercises
Exercise Weighted Bar fist and wide 3 sets 10 repeat
Exercise weighted Baldmpel on a Scott 3 sets 8 repeat
Exercise Weighted Bar Zdzaj 3 sets 10 repeat
Exercise Weighted Bar fist tight 3 sets 8 repeat
Exercise-weighted hammer-style 3 sets 8 repeat
Exercise weighted Bmskh mirrored Bar 3 sets 8 repeat
Exercise Kristin Bar 3 sets 10 repeat
There is a warm-up before each exercise
Rest between each set and 2 minutes between each exercise and the other is 2 and a half minutes
Exercise Weighted Bar fist and wide
 |
| Exercise Weighted Bar fist and wide |
Exercise on a weighted Bar Scott
 |
| Exercise on a weighted Bar Scott |
Exercise Weighted Bar Zdzaj
 |
| Exercise Weighted Bar Zdzaj |
Exercise Weighted Bar tight fist
 |
| Exercise Weighted Bar tight fist |
Exercise-weighted hammer-style
 |
| Exercise-weighted hammer-style |
Exercise weighted Bmskh mirrored Bar
 |
| Exercise weighted Bmskh mirrored Bar |
Exercise Kristin Bar
 |
| Exercise Kristin Bar |