Yarishna Nicole is a IFBB PRO Bikini Competitor from Puerto Rico. At
the beginning she was a salsa dancer, but after her twin sister got
pregnant, Nicole decided to start at a competitive fitness level.
If you’re wondering what is she eating, well… chicken breast, baked potato, fish, oats, green grapes and egg whites.
Her top 3 favourite exercises are running on the track, ab crunches and lunges.
If you’re wondering what is she eating, well… chicken breast, baked potato, fish, oats, green grapes and egg whites.
Her top 3 favourite exercises are running on the track, ab crunches and lunges.
Nicole’s weekly workout plan
- Monday – gym workout (You can work your legs and buttocks);
- Tuesday – cardio exercises (You can do easy home exercises);
- Wednesday – the second gym workout ( Abs and breasts exercises);
- Thursday – running on the track or running outside if is a beautiful weather;
- Friday – the last gym workout ( Arms, shoulders and back exercises);
- Saturday – the second cardio workout (Pilates or yoga moves at home or gym);
- Sunday is the rest day.